Woman Challenge 2009
Well, I've had a year to think about it, since Jenni of ChronicBabe.com alerted me to it last year, and this year I'm gonna do it. The Woman Challenge, that is. In setting up your goals they only specify moderate or vigorous activity, plus muscle strengthening activities, but we can certainly modify that to whatever is within our reach right now. I was going to say that for me that will be - let's see, what's the opposite of vigorous?... but I just looked up moderate in the thesaurus, and I can go with these synonyms where I was having a hard time with "moderate": balanced , bearable , careful , cautious , conservative , considered , controlled , cool , ...