Showing posts from September, 2016

What is the "Endo Diet?"

Thanks to the Endo Warriors for putting this guide together.  I was told I have "allergic sensitivities" to just about everything on this list in 1989, the same year I was diagnosed with endo. The things I wasn't allergic to, my digestive system communicated to me in no uncertain terms (Irritable Colon or IBS dx in 1993) that I was not to consume them. So I thank my body's innate intelligence for watching out for me again. 

Our quick guide to foods to avoid on the Endo diet. A photo posted by Endo Warriors (@endowarriors) on May 18, 2016 at 8:16am PDT